Post-natal exercises and yoga for Mummy & groovy moves to nursery rhymes for baby; suitable from six weeks till crawling. Lots of different moves to stimulate and relax your baby; using your body as playground for the babies, not only develops your own core strength but enhances baby’s spatial awareness, confidence and muscle tone. Playtime without the toys, tummy time without noise and a strong body for you to see you through these growing years! Focus for mothers posture, shoulder and back tension and pelvic balance. Dads are most welcome, they have a pelvic floor too, but tend to be stiff in the hips rather than loose, so we adapt! There is a Parent with Tots class once that have graduated from this class, which is more parent focused. Please enquiry if you are interested.
YOGA BABES POST NATAL YOGA CLASS for mother & child