Bumps to Babes Pregnancy Yoga 

with antenatal teachers
 ​Every Monday evenings  7.15-8.30pm 

Pregnancy Yoga provides expectant mums  with safe exercises and time to relax during these  special months.  This relaxing informative class supports mums throughout their pregnancy with qualified and experienced Antenatal teachers.  It includes 45 minutes of pregnancy yoga each week followed by another 30 minutes experience & discussion; hypno-birthing, meditation, breathing, birth places, sleeping positions, the 4th Trimester, and much more.

Taking time out of your life to focus on you and the baby is very important as functioning on the adrenaline is not good for the birth or the baby!  This class will give you some moves that will  strengthen certain muscles and stretch others.  The  whole body needs to be strong for the growing baby and more relaxed for the birth. 

Prices of Pregnancy Yoga           Drop In or Trial Class £12         4 weeks for £40

Book online

Tara Sutthoff Crist 

Tara has been assisting Vanessa Hodge  (Midwife,  Hypnobirthing Practitioner) for 11 years now and is taking over this class from Vanessa whilst she completes  her degree. Tara is bringing on board another mid wife Joanna Williams and a pregnancy and baby expert Louise Prince, to ensure this pregnancy yoga class continues to be at the highest most supportive level for you.

Tara begun teaching prenatal yoga 12 years ago training in Aruba with an Osteopath Anton Issac and the wonderfully talented Shanti, well known on the island for her prenatal yoga classes and working alongside midwives. Tara also been supporting woman after birth with her YogaBabes  class for postnatal woman and their babies.

www.yogatime66.co.uk      07505 147957

Email Yogatime@live.co.uk

Louise Prince – Mind Body and Baby

Louise  is a maternity reflexologist, pregnancy massage therapist and developmental baby massage instructor.

She teaches classes and courses in Maidenhead and the surrounding area.

Monday, Tuesday and Wednesdays or you can  organise your own with your antenatal group.

Massage Developmental &  Movement classes

Newborn 0-8 weeks &  6-9 months

www.mindbodyandbump.co.uk       Mobile  07711938856  

Joanna Williamson  –  Over the Moon Birthing

Joanna has twin girls and baby boy and is a qualified midwife with experience in both hospital and community settings. She trained as a hypnobirthing teacher with Katherine Graves of KGHypnobirthing and teach according to her methods.

Joanna shares, ” I became a hypnobirthing teacher to help change this negative and fearful mindset, to empower women and their partners to experience birth for what it should be – one of the most fulfilling and celebrated days of their lives.”

m: 07973 478794    e:  overthemoonbirthing@outlook.com        For full details of Hypnobirthing courses https://www.overthemoonbirthing.co.uk/courses