Bumps to Babes Pregnancy Yoga
with antenatal teachers
Every Monday evenings 7.15-8.30pm
Pregnancy Yoga provides expectant mums with safe exercises and time to relax during these special months. This relaxing informative class supports mums throughout their pregnancy with qualified and experienced Antenatal teachers. It includes 45 minutes of pregnancy yoga each week followed by another 30 minutes experience & discussion; hypno-birthing, meditation, breathing, birth places, sleeping positions, the 4th Trimester, and much more.
Prices of Pregnancy Yoga Drop In or Trial Class £12 4 weeks for £40
Tara Sutthoff Crist
Tara has been assisting Vanessa Hodge (Midwife, Hypnobirthing Practitioner) for 11 years now and is taking over this class from Vanessa whilst she completes her degree. Tara is bringing on board another mid wife Joanna Williams and a pregnancy and baby expert Louise Prince, to ensure this pregnancy yoga class continues to be at the highest most supportive level for you.
Tara begun teaching prenatal yoga 12 years ago training in Aruba with an Osteopath Anton Issac and the wonderfully talented Shanti, well known on the island for her prenatal yoga classes and working alongside midwives. Tara also been supporting woman after birth with her YogaBabes class for postnatal woman and their babies.
Louise Prince – Mind Body and Baby
Louise is a maternity reflexologist, pregnancy massage therapist and developmental baby massage instructor.
She teaches classes and courses in Maidenhead and the surrounding area.
Monday, Tuesday and Wednesdays or you can organise your own with your antenatal group.
Massage Developmental & Movement classes
Newborn 0-8 weeks & 6-9 months
Joanna Williamson – Over the Moon Birthing
Joanna has twin girls and baby boy and is a qualified midwife with experience in both hospital and community settings. She trained as a hypnobirthing teacher with Katherine Graves of KGHypnobirthing and teach according to her methods.
Joanna shares, ” I became a hypnobirthing teacher to help change this negative and fearful mindset, to empower women and their partners to experience birth for what it should be – one of the most fulfilling and celebrated days of their lives.”